“The 4-7-8 Breathing Exercise for Proper Sleep”

Instructions: 1) Breathe out entirely through your mouth, making a whoosh sound. 2) Close your mouth and inhale gently through your nose to a count of four. 3) Hold your breath for a count of seven. 4) Exhale totally through your mouth, making a whoosh sound to a count of eight. 5) This is one breath. Do the same for three more times for a total of four breaths.

1 mins read

Instructions:
1) Breathe out entirely through your mouth, making a whoosh sound.

2) Close your mouth and inhale gently through your nose to a count of four.

3) Hold your breath for a count of seven.

4) Exhale totally through your mouth, making a whoosh sound to a count of eight.

5) This is one breath. Do the same for three more times for a total of four breaths.

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“The 4-7-8 Breathing Exercise for Proper Sleep”

Ayurveda and Health Tourism has been participating in all major tourism and health tourism events across the world. It has been a regular presence in WTM London, ITB – Berlin and Singapore, Arab Travel Mart, Dubai and MITT – Moscow , World Ayurveda Congress etc.