People are focussing on immunity building like never before
as the world fights off one of its worst pandemics. Here are three everyday
lifestyle habits advised by the AYUSH Ministry to power your immune system and
stave off an infection or illness.
Drink warm water
throughout the day
Consuming warm water helps in easy digestion, enhanced blood
circulation, weight loss and eases nasal congestion among others.
It is advisable to have two glasses of water at the beginning
of the day. Hot water dilates blood vessels in the gut, there by aiding
digestion. It also removes ama (toxic
remains left undigested in the intestine).
Similarly, a cup of warm water also aids in enhancing the
blood circulation. The benefits range from improved blood pressure to decreased
risk of heart disease. Consuming water clears the intestines, prevents bloating
and removes excess weight.
Practice Yogasana
“Practice Yogasana, Pranayama and meditation for at least 30
minutes daily,” the ministry tweeted. The regular yoga practice appears to
correlate with increased well-being, including better sleep, better body
awareness, weight loss, and greater happiness. By improving mindfulness, it
simultaneously helps to boost confidence, compassion, gratitude, and mental
happiness.
Include spices in diet
Include spices like Haldi
(Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) in the diet. For
instance, herbal teas made of herbs and spices can aid in digestion, warm the
body, calm nerves, help weight loss and so on. Among the spices used in
preparation of Ayurvedic teas include cinnamon, clove, cumin seeds, black
pepper, cardamom, fennel and nutmeg.
“Our immune system is our first line of defence against
outside invaders like bacteria, viruses and toxins. By following (these) simple
immunity enhancement and preventive measures…, we can help improve our overall
health,” the ministry said in its social media message.
