What you eat, how, when, where, which combinations, with whom, and in what conditions are of utmost importance to keep your gut and mind healthy. 85% of all diseases start in the gut or mind and Ayurveda has a way out
The understanding of food from the wisdom of Ayurveda begins with the Sanskṛit term āhāra, meaning to bring near, to bring into oneself. It points toward all that we take into our bodies, consciously or unconsciously, that become part of our tissues, quietly reminding us that all five senses feed us.
It’s time people should seriously think of building up immunity through cost effective Ayurvedic practices rather than living in fear of diseases, renowned Ayurvedic scholar Dr Bhaswati Bhattacharya has said.