Globally, hypertension affects one in three individuals according to the World Health Organization (WHO). Uncontrolled blood pressure is a main cause of cardiovascular diseases such as heart attacks and stroke. Clinical hypertension operates in a continuum in people who are diabetic, obese, and those who consume tobacco and alcohol.
According to Ayurveda, the increase in vata and pitta dosha results in hypertension. To reverse it, one should start by cutting out fatty foods, meat, junk foods, desserts, and alcohol. The addition of garlic, honey, amla, ajwain, and ashwagandha into the diet can help to regularize blood pressure.
Panchakarma is an effective treatment for high blood pressure. It involves relaxation techniques that can help reduce stress. The therapy also promotes healthy digestion, weight loss, and regular physical activity, all of which can contribute to lower blood pressure levels.
Practicing yoga regularly can lower blood pressure by improving circulation, reducing stress, and promoting relaxation. Yoga can also improve overall cardiovascular health by strengthening the heart and increasing lung capacity.
Ayurveda also recommends certain lifestyle modifications to overcome hypertension. Improper lifestyle habits like staying awake at odd hours of the night, being sedentary during the day, and undergoing severe anxiety and stress consistently can result in hypertension.
It is important to exercise regularly and establish a consistent routine. One should get at least 150 minutes of light to moderate exercise every week. Further, practicing mindfulness is a good way to ease mental burden.
