Coconut
water is often described as the “fluid of life”, given the many health
benefits.

Consumption
of the clear liquid found in freshly cut coconuts has scientifically proven to
aid weight loss, help in digestion, prevent kidney stones, reduce blood
pressure and support heart health among others.

Sipping
tender coconut water will also boost fertility and is highly recommended for
pregnant women. It’s a rich source of B-complex vitamins such as riboflavin,
niacin, thiamine, pyridoxine, and folate – all essential if you are trying to
conceive.

Apart from
these, coconut water is recommended by physicians for treatment of urinary
tract infections, a medical condition mainly experienced by women. Coconut
water is a natural diuretic and helps in removing bacteria from urinary tract.
It has found in studies that drinking coconut water twice a day helps in fast
recovery from the infection.

Women can
drink coconut water during pregnancy to gain essential nutrients and keep the
body cells hydrated. Coconut water consumption will ease morning sickness,
vomiting and constipation. It’s also rich in vitamins. Coconut water contains
lauric acid which helps in balancing hormones. It has antibacterial and
antimicrobial properties that strengthen immune system, thereby help in
prevention of diseases.

Coconut
water and oil is very good for skin. Drinking coconut water benefits the skin
as it hydrates the cells and makes it soft. Coconut oil is usually applied in
dry, itchy skin associated with hormone imbalance.

The liquid
extracted from green coconuts contains far more electrolytes than an average
sports drink. It’s a natural source of minerals like calcium, potassium and
magnesium. Best of all, coconut water is proven to boost circulation, and this
is where its ancient, aphrodisiac reputation probably comes in.