Preparations like Cheese and curd Alkaline preparations like vinegar Uncooked radish Dried meat Pork Black gram Tuberous roots Sprouted seeds sweets prepared by grinding cereals Dried leaves Molasses One should understand that Ayurveda advises to eat for your soul and not just for your body. Ayurveda states that the food that you eat can nourish or vitiate all the aspect of your health not just your physical health but also your mental status. They above simple practices if followed diligently can help you lead a healthy life. Dr Arya Krishna BAMS, Fellowship in orthopedic Rehabilitation Associate Editor American Journal of Ayurveda