- ee what you eat
Increase your protein intake – include egg, fish, bean sprouts, raisins, soy proteins, walnuts, oats green peas and green leafy vegetables in your diet. In addition, add minerals and vitamins A, B C, E, B complex and B12 vitamins to your diet.
- Massage your hair
Massaging will restore blood circulation in your scalp and ensure that your haior gets ample nutrition to be active and strong. Canola oil, sesame oil, coconut oil, olive oil as well as mustard oil are beneficial for our hair.
- Do hair care
Your hair needs as much care as the rest of your body does. Most hair styling products make your hair go weak and brittle in the long run leading to hair fall. Use products recommended by dermatologists only, if needed.
