ake a cup of beetroot juice and a cup of apple juice with honey or sugar. Eat a ripe banana with two teaspoon honey twice a day. Eat Indian gooseberry or orange. Drink a cup of tomato juice mixed with apple juice once in four hours. Take honey. Take lot of seafood, liver, egg yolk, chick peas, green peas, broccoli, raisins and dates. Don’t drink carbonated beverages, coffee, tea and cow’s milk. Give breast milk to infants to prevent anemia.